7 Ways to Reduce Anxiety

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7 Ways to Reduce Anxiety

Anxiety is the body’s physical and mental reaction to stressful situations and is often characterized by feelings of dread and distress. Though anxiety disorders are common, they shouldn’t interfere with your everyday life in an immobilizing way.

This is why it’s crucial to take the necessary measures to reduce your anxiety. With a variety of ways to effectively combat the negative feelings that come with anxiety, including IV therapy, you can get yourself back into the right headspace.

Common Causes of Anxiety

Anxiety disorders may be common, but the causes are still not fully understood. However, researchers presume that these conditions often result from a combination of genetic and environmental factors as well as brain chemistry.

Anxiety can co-occur with other mental health issues like depression and bipolar disorder. It can also be linked to other underlying health problems such as heart disease, diabetes, thyroid problems, substance abuse and more.

There is also a wide range of external factors that contribute to anxiety disorders, such as:

  • Work-related stress
  • Relationship-related stress
  • Financial stress
  • Trauma-related stress
  • School-related stress
  • Side effects of medication
  • Lack of oxygen

Common Symptoms of Anxiety

Anxiety symptoms vary from person to person and can range from general to situational. When you feel anxious, your body searches for danger and initiates its fight or flight response. This can result in a variety of symptoms, including:

  • Nervousness, restlessness or tense feelings
  • Rapid heart rate
  • Hyperventilation
  • Sweating
  • Weakness or fatigue
  • Insomnia
  • Digestive or gastrointestinal problems
  • Obsessive tendencies
  • Repetitive compulsive behaviors
  • Trouble concentrating
  • Trembling
  • Excessive worry

Tips to Combat Anxiety

There’s no doubt that anxiety can be debilitating and difficult to overcome. Luckily, there are many physical, mental and nutritional ways to reduce anxiety and help you tackle life without fear. Consider implementing one of these anxiety management practices into your everyday life:

  1. Exercise: Exercising lowers stress hormones, improves sleep quality and releases endorphins that better your mood and relieve pain.
  2. Avoid substance use: Drugs and alcohol can increase anxiety and should be evaded.
  3. Cut down on caffeine: Caffeinated beverages can worsen anxiety symptoms.
  4. Get plenty of sleep: Quality sleep can reduce restlessness and lessen anxiety symptoms.
  5. Participate in stress management activities: This includes positive affirmations, yoga, leisure activities, breathing exercises and more.
  6. Maintain a healthy diet: A well-balanced diet of fruits, vegetables, protein and grains is great for making your body feel good.
  7. IV vitamins: IV therapy is great for administering essential vitamins and minerals into the bloodstream to keep your body balanced while managing your anxiety. IV vitamins like NAD, vitamin B12, vitamin C, magnesium and zinc support nervous system health and can reduce anxiety symptoms while increasing brain function and mood.

Reduce Your Anxiety With IV Therapy

At Rocky Mountain IV Medics, our mobile IV therapy services are quick, safe and effective at treating even the worst symptoms. When you book with us, our trained paramedics will show up right to your door within an hour of contact. From cold and flu symptoms or migraines to morning sickness and more, Rocky Mountain IV Medics is here to relieve a wide range of persistent symptoms.

Be sure to ask about our Myers’ Cocktail IV for anxiety or schedule a different IV vitamin package online today.

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