Ryan Richardson

February 20, 2020
Extreme athletes recovering

Signs and Symptoms of Dehydration: What to Know

When you become dehydrated, your body lacks the fluid it needs to carry out daily functions. Every day, we excrete fluid as sweat and urine, and […]
February 6, 2020
Image of the city of Denver

Altitude Sickness in Denver: Symptoms and Remedies

Could you be suffering from altitude sickness in Denver? Find out the symptoms of altitude sickness and how to treat it!
January 22, 2020
surviving cold and flu season

How to Survive Cold and Flu Season

It’s that time again when you might start feeling a little scratch in your throat or a fever coming on. Cold and flu season is never […]
January 8, 2020
boosting energy in the winter

5 Tips for Boosting your Energy During the Winter

Is winter getting you down? Dealing with cold weather and a lack of sunlight can drastically reduce your energy levels, leaving you feeling sluggish and unmotivated. […]
Rocky Mountain IV