If you’re one of the more than 50 million Americans suffering from a depression or anxiety disorder, you know all too well how important it is to get help. The symptoms of these mental health conditions—hopelessness, fatigue, and chronic fear, among others—can be debilitating, making it difficult to navigate daily life.
The good news is that there’s been a lot of focus in recent years on the role magnesium may play in managing mental health symptoms. This mineral is widely available in many forms, including pills, drops, gummies, and powders that can be mixed with water. But is magnesium good for anxiety and depression?
At Rocky Mountain IV Medics, we understand the importance of magnesium and how it can alleviate a variety of health symptoms, including those associated with mental health concerns. We believe the best form of magnesium for depression and anxiety is a magnesium infusion, and we provide this service at your home, office, or other convenient location to help speed up symptom relief.
Our bodies need this essential mineral for physical as well as mental health. Magnesium is necessary for healthy muscles, nerves, and bones, and it helps maintain blood pressure and blood sugar levels, among many other functions.
We need to consume magnesium as part of a nutritious daily diet. Women should get a recommended 310 to 320 mg of magnesium each day, while men should aim for 400 to 420 mg.
If you don’t get enough magnesium in your diet or your body has difficulty absorbing it, then you run the risk of magnesium deficiency. Symptoms may include:
It’s also thought that a severe magnesium deficiency can raise the risk of health problems such as type 2 diabetes, high blood pressure, osteoporosis, and migraines.
Fortunately, magnesium is abundant in our food supply. Rich sources of magnesium include:
If your diet lacks these foods, magnesium is also available in supplement form, either on its own or in a multivitamin. However, food sources and supplements need to pass through the digestive system before entering the bloodstream. That means some of the magnesium is absorbed along that journey before it can get to work.
An IV infusion, such as our IV for anxiety, avoids that problem. IV fluids enter the bloodstream immediately during treatment, so you get maximum absorption and rapid symptom relief.
Magnesium may be recommended for several health issues, such as severe asthma and prehypertension; it’s also a common ingredient in laxatives and antacids. But can magnesium help with depression and anxiety? Research suggests the answer is yes!
There are many ways to reduce anxiety, such as sleeping well or practicing stress management techniques. An IV treatment may also be helpful, as it’s one of the best forms of magnesium for depression and anxiety.
Research indicates that magnesium plays a role in how well the brain’s neurotransmitters communicate with each other, including those areas of the brain that regulate mood. A review of studies focused on magnesium and anxiety suggested that people with mild to moderate anxiety may benefit from magnesium but that the subject warranted further research.
The same review also noted that magnesium could be “an important adjunct treatment” for depression. Research has shown that depression and low magnesium levels seem to correlate and that increasing magnesium can help alleviate depression symptoms.
Magnesium intake helps maintain the brain structures affected by depression, and it also may inhibit symptoms by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which governs the body’s stress response.
What’s more, research states that 99% of magnesium in humans is housed within the body’s cells. IVs infuse nutrients directly into the bloodstream for an effective and quick delivery to the cells, which makes an IV treatment one of the best forms of magnesium for depression. Again, this is an exciting area poised for more research studies.
There are a few side effects of magnesium supplementation with an IV. Some people report feeling drowsy, while others may feel a little flushed or sweaty. A qualified IV therapy provider will take your health history and discuss any potential side effects with you before starting treatment.
You may also want to talk with your doctor before taking extra magnesium if you have a health condition such as kidney disease or heart arrhythmia or take a medication that may interact with magnesium. And if you’ve decided that magnesium is good for anxiety and depression, talk with your mental health care provider about integrating IV therapy into your treatment plan.
You should try to include magnesium-rich foods in every meal. And most magnesium supplement manufacturers recommend a daily dosage. The frequency of magnesium IV therapy depends on the individual and is influenced by several factors, such as a patient’s overall health, and the severity of their mental health condition.
We offer the best form of magnesium for depression and anxiety in our high-quality IV treatments. All of our IV fluids contain medical-grade ingredients for the best results, and every infusion is performed by a trained medical professional.
Rocky Mountain IV Medics understands that managing anxiety and depression symptoms requires an effective treatment plan. To learn more about IV therapy and how it may help you, call or text 720-987-2155 or book an appointment online.