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When you become dehydrated, your body lacks the fluid it needs to carry out daily functions. Every day, we excrete fluid as sweat and urine, and […]

Could you be suffering from altitude sickness in Denver? Find out the symptoms of altitude sickness and how to treat it!

It’s that time again when you might start feeling a little scratch in your throat or a fever coming on. Cold and flu season is never […]

Is winter getting you down? Dealing with cold weather and a lack of sunlight can drastically reduce your energy levels, leaving you feeling sluggish and unmotivated. […]