6 Important Vitamins for Muscle Growth

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6 Important Vitamins for Muscle Growth

important vitamins for muscle growth

Muscle growth can be tricky. It takes a lot of hard workouts, proper dieting, and supplements to get your muscles to grow. Even when you do all the right things, you might find your gains a bit lacking. This can leave you frustrated and feeling helpless when it comes to meeting your physical fitness goals.

We all know that the proper nutrients are essential to growing your muscles. If you have a deficiency in one of these key vitamins and minerals, your body will suffer. When your muscles are fatigued, they need proper hydration, food, and nutrients to synthesize and build new muscles.

Rocky Mountain IV Medics is here to support your strength-building journey. We offer IV packages with the best vitamins for muscle growth, giving your body the resources to operate at its best. This article discusses the vitamins and IV treatments we offer for muscle development and the benefits of receiving IV vitamin therapy.

Essential Vitamins for Muscle Growth

So what are the essential vitamins for muscle growth? Some of these include staples like vitamin C, vitamin B12, and vitamin D. These essential vitamins assist in synthesizing and growing new muscle tissue for your body, especially after a strenuous workout. Along with nutrients like protein and proper hydration, these vitamins will help you get the most out of your workouts.

We’ll talk about all of these vitamins for muscle growth below.

Vitamin D

Vitamin D is one of the key ingredients for muscle growth. Also called “the sunshine vitamin,” since it comes from UVB rays from sunlight, it assists the body in regulating functions, such as the contractility of muscles. Vitamin D deficiency has been associated with decreased muscle size, and supplementation with vitamin D has effectively improved muscle size and strength in people with deficiencies. 

Vitamin B12

B12 is a vitamin commonly associated with animal products. It’s found in red meat, eggs, poultry, and fortified and enriched foods. The vitamin plays a key role in delivering oxygen to your muscles. A deficiency in B12 can also impact nerve production, leading to a loss of muscle mass. It also helps to metabolize protein and fat, assisting in the process of building new muscle.

Vitamin C

When it comes to muscle growth, vitamin C is incredibly important. It’s also a great vitamin for human health and the immune system. It is commonly found in citrus, such as oranges and grapefruits, as well as green peppers, tomatoes, and cauliflower. Since it is vital to cell growth and tissue production, including things such as collagen, it plays a key role in rebuilding muscle after workouts.


Magnesium is one of the key vitamins for muscle growth. It has often been linked with muscle growth and health. One study found that magnesium supplementation can help with muscle growth and general health for those with a deficiency, especially if you get a magnesium IV.


Calcium is found in many foods and allows your brain to send nerve impulses from the brain. Because of this, it assists in contracting muscles and improving your workouts. A recent study found that low calcium intake could be a predictor of muscle loss among women and that dietary calcium intake among middle-aged adults for retaining muscle mass is recommended.


Iron is an important vitamin for our blood. It helps to build red blood cells, carrying oxygen to muscles. It’s available in poultry, meat, dairy, and fish and helps you metabolize proteins and fats, aiding muscle repair and growth. It is very common for bodybuilders and athletes to use iron supplements, which are especially helpful for those with an iron deficiency

Benefits of IV Therapy for Vitamin Delivery

There are many benefits to getting your vitamins through IV therapy. Let’s review a few of the ways IV therapy helps your body get vitamins for muscle growth. 

Faster Absorption

One of the key benefits of IV therapy is faster absorption. With IV therapy, your body will absorb vitamins faster than by oral means. This means that food and even oral supplements can’t get the vitamin into your body nearly as fast. For those looking to restore their body’s vitamin levels quickly and efficiently, IV treatment is the way to go.

Higher Concentration of Vitamins Delivered

IV therapy also allows you to receive higher concentrations of vitamins for muscle growth. This is a big advantage for those with deficiencies. Your body will be able to absorb more of these nutrients and put them to use in your body.

Convenient and non-invasive

IV therapy is a great, non-invasive way to receive high doses of vitamins in your body. It’s quick and painless, allowing you to get hydrated and balance out your nutrients in a treatment that takes less than an hour, performed at home.

IV therapy options at Rocky Mountain IV Medics

Customized Vitamin Blend Options

IV treatment is easy with Rocky Mountain IV Medics. Our IV packages are highly customizable, allowing you to mix and match ingredients as you see fit. We’ll include doses of the vitamins you need to improve your health and maximize your workouts.

Expert Medical Staff

Every IV session is administered by professional registered nurses with years of experience in treating patients with IVs. In fact, our whole staff is well-versed in IV therapy and can answer any questions about vitamins, minerals, and other nutrients. When you don’t know what type of IV package is right for you, we can help.

Contact Us

When you need vitamins for muscle growth, Rocky Mountain IV Medics is your go-to resource for quality mobile IV therapy around the great state of Colorado. The locations we serve include the Denver area and a number of other Colorado cities. You can book a quick appointment for IV treatment by giving us a call or using our online appointment tool. We can’t wait to help you achieve your muscle growth and health goals.

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