Fueling your body with the proper vitamins and minerals keeps your energy high and your mood positive. One of the essential vitamins you need to give yourself is vitamin D. Go without it, and you can wind up weak and severely sick.
Let’s learn about vitamin D and precisely what it does to keep your body healthy.
Vitamin D is responsible for allowing our body to absorb calcium and phosphorous. Calcium comes from dairy products and improves our bone strength. Phosphorous is also responsible for bone strength and keeping your teeth healthy, balancing the pH levels in your blood, and ensuring your nerves and muscles function correctly.
Without vitamin D, your body will lose vitality. Bones become brittle, lose bone density, and stop growing. Muscles contract involuntarily, causing cramps and spasms. Older people run the risk of developing osteoporosis, and anyone can develop diabetes or multiple sclerosis.
When your body has a sufficient amount of vitamin D, you can live a healthier life. We know vitamin D helps our bodies strengthen our bones and control blood pressure. What does that mean for us, though?
With enough vitamin D, your bones can grow strong and healthy so you can play sports, run, and enjoy an active life. Vitamin D is also known for reducing the chances of getting cancer or heart disease.
This vitamin is connected to psychological benefits as well. Vitamin D can improve your mood. How? Many people can get Vitamin D from the sun. When your body is in sunlight, it can absorb and transform that light into vitamin D. This kind of vitamin acquisition is proven to improve negative moods and positively impact depression.
Most children and adults need 600 to 800 international units (IU) of vitamin D. Elderly folks may require over 800 IU depending on their health. There are a few different ways to get vitamin D into your body.
First, take advantage of the outside. On sunny days, your skin absorbs and transforms ultraviolet B rays into vitamin D. Sit outside for 25 minutes a couple of times each week. You will have a sufficient dose of vitamin D.
Some foods carry vitamin D, and you can easily add them to your diet. These foods include:
Other options to consider are vitamin supplements and IV treatments, like Rocky Mountain IV Medics’ Immune Plus IV Drip. Just make sure to check with your doctor first.
If you are concerned about how much vitamin D you’re giving your body, contact Rocky Mountain IV Medics today. Our IV drips come with various essential vitamins and minerals you need to keep yourself healthy and happy. If you have an IV therapy that you already like, add vitamin D to it for an extra charge.
To get started, schedule an appointment online today. You can also call or text us at (720) 987-2155.