Vitamin D is a critical nutrient for optimal health, helping you lead a happier and healthier life. It’s a powerhouse that your body relies on for several functions, ranging from a strong immune system to sturdy bones.
However, because of the nature of vitamin D, it can be tricky to make sure you’re getting enough of it. In fact, about 1 in 4 people in the United States are considered vitamin D deficient. That’s where supplementation in the form of a vitamin D injection comes in handy.
What is Vitamin D and what’s it for? Technically, vitamin D isn’t a vitamin at all. It’s a type of fat-soluble hormone produced by the body. This is achieved by converting the rays of the sun into vitamin D when they’re absorbed into the skin. However, there are several factors that may prevent you from getting enough vitamin D from sunlight. These include the use of UV-blocking sunscreen, too much time spent indoors, or pollution and cloud cover that keeps UV rays from fully reaching the earth’s atmosphere.
If you don’t get enough sunlight to produce vitamin D, you can try modifying your diet. Vitamin D occurs naturally in some foods, such as liver, cheese, and fatty fish like salmon and tuna. It’s also often found in foods fortified with vitamin D, such as some dairy products, juices, and cereals. People who don’t get the recommended daily allowance of vitamin D—600 to 800 international units (IU) for adults—through sun exposure or diet may try supplementation. Thankfully, vitamin D supplementation is widely available and easy to find.
Vitamin D supplements come in two forms:
Vitamin D3 is often preferred as a supplement because it tends to do a better job at raising the blood levels of vitamin D.
Vitamin D can be taken in pill form. However, one of the quickest ways to obtain it is through a Vitamin D shot.
We deliver vitamin D3 through intramuscular injection. Just like the name implies, the shot goes into the muscles. This means vitamin D3 gets into the bloodstream right away for maximum absorption.
At Rocky Mountain, we start by cleaning the injection site, which typically is the deltoid muscle in your arm. Then, we quickly inject vitamin D and then apply light pressure to the site before we cover it with gauze or a bandage. Some people may feel slight discomfort after the shot, but it should go away soon, and you can still go about your normal activities.
Wondering how Vitamin D can help your body? Vitamin D3 injections can enhance your well-being because it’s so vital to everything. Potential benefits of Vitamin D include:
Vitamin D helps prevent brittle, weak bones—and lowers the risk of osteoporosis that can occur as a result—because it helps the body absorb bone-building calcium. Too little vitamin D can cause bone pain, as well as muscle weakness, in a condition called osteomalacia.
Vitamin D may provide crucial support in maintaining healthy blood vessels (which may lower high blood pressure) and lowering cholesterol (to cut the risk of atherosclerosis and plaque buildup on blood vessel walls).
Vitamin D may be helpful with immune support in warding off the germs that can cause colds, flu, or other illnesses. It may also be effective in alleviating symptoms of inflammation caused by autoimmune diseases.
If you are struggling with mood disorders such as depression, vitamin D may help; some research indicates a link between low blood levels of vitamin D and depression symptoms.
Some researchers have found that the brain has many vitamin D receptors, and it’s crucial not just for developing babies’ brains in-utero but also for maintaining cognitive function throughout life.
Low levels of vitamin D have been linked to obesity and diabetes. Eliminating a vitamin D deficiency may help manage diabetes symptoms and enhance weight loss efforts.
There are many vitamin D shot benefits, and some people are better positioned to take advantage of them, particularly those who are deficient in vitamin D. The following may contribute to a vitamin D deficiency:
There is a reason that vitamin D is one of the most discussed vitamins in the world of health and diet. As we went over in the previous section, vitamin D can have powerful effects on the body and mind.
We discussed the specific benefits of vitamin D, such as promoting healthy bones and improving cognitive health. Applied to your life, this can translate into a number of tangible changes. You can be more productive at work, getting the cognitive boost you need to take care of your task and make important new strides in your professional life.
For athletes, vitamin D can be a game changer. Healthy bones and an improved immune system can go a long way in making sure you’re prepared for your next game or competition. Even if you’re not an athlete, it’s important you feel good in your day-to-day life and have the energy to keep up with work, activities, and relationships
Sometimes we simply do not get enough vitamin D. It isn’t naturally present in many foods, which is why it’s common to see vitamin D-fortified foods for sale. Spending time outside is actually one of the best ways to get vitamin D. It’s often known as the sunshine vitamin because our skin absorbs it through UV rays.
Because of this, many people are deficient in vitamin D. Taking a vitamin D supplement ensures you get enough of this critical nutrient and avoid any of the issues that come with a deficiency. Taking a supplement can help with bone health, immune health, and mental health as well.
Vitamin D: The Essential Nutrient That Helps Your Body Thrive
Making sure you’re getting enough vitamin D is vital. Getting out into the sun more is one of the most important things to do. You can also make sure you eat fatty fish like salmon and tuna. Egg yolks and cheese are also good sources of vitamin D.
If you’re considering a supplement, there are a number of capsules and pills available that will help you boost your vitamin D. You can also consider getting vitamin D injections, which are much more efficient ways of increasing the vitamin D in your body.
We’ll talk more about vitamin D injections versus supplements in the next section.
Injections deliver a straight shot of vitamin D3 into the muscle which is then absorbed into the body bloodstream. This makes these shots highly effective for anyone who wants to focus on increasing their vitamin D levels. Both of these options are an improvement upon typical oral supplements. Pills, tablets, or liquids must first be digested, which lessens the amount absorbed into the body.
It may be wise to explore injections if you have any risk factors for a vitamin D deficiency. You may also want to get an injection if you experience signs of D3 deficiency, such as:
Always talk to your doctor before getting a vitamin D shot. Be sure to let your injection provider know if you are on any medication that may interfere with vitamin D. At Rocky Mountain IV Medics, we are knowledgeable and happy to help you decide if an injection is right for you.
Rocky Mountain IV Medics is available from the hours of 8 a.m. to 8 p.m. for appointments. Our mobile service allows you to get quick, effective IV therapy or injections to improve your health and relieve your symptoms. We can even accommodate after-hours appointments if we have provider availability in your area. Please contact us to find out more about our services.